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Benefits of Yogic Diet for learners - A healthy foundation for healthy future
15 February, 2017

Evolution is better than revolution!!!! Healthy eating is perhaps the single most important act in achieving good vigour and vitality, because nourishment of the body’s tissues forms a foundation for nourishment of the mind and emotions. Therefore, the types of foods we choose to eat reflect the level of our conscious development. Yoga is an invaluable gift of ancient Indian tradition.